Protein Donuts- Cake Batter & Chocolate Chocolate flavor recipes included! Spoon the batter into the doughnut mold, to make 6 doughnuts. You mix in some water and pop them in the microwave for about 30 seconds and they taste amazing, plus the macros are awesome! Zero-Carb (Oreo-Esque) Protein Cookies . Set aside. Use the back of the spoon to create a smooth even layer of each flavour. Oct 12, 2020 - Explore school mama's board "Protein donuts" on Pinterest. If you would like to substitute all purpose flour for coconut flour, you can use a 3:1 conversion. Third batch finally had the donut-cake texture I was searching for, but needed a frosting. Mix flour, protein powder, peanut flour, baking powder, and salt in a large bowl. In a mixing bowl, combine together the all purpose flour, chia seeds, protein powder, cacao powder, baking powder and sea salt. Bake for 22-26 minutes. The inspiration for these came from the last time I was at a donut shop here in Indianapolis. For a simple glaze that does not include protein powder, mix 1/2 cup of Swerve confectioners sugar and 1/4 cup almond milk. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. These are healthy enough for breakfast, too, unlike their sugary, store-bought cousins. Oh See more ideas about Protein donuts, Donut recipes, Food. You might be telling yourself thats not a lot of protein. Once the donuts are cool, top them with your icing! For me, that’s not a bad thing at all, especially if it’s accompanies by a whopping 20g of protein! This protein donut recipe couldn't be easier to make! The nutrition info for the Dunkin' Donuts version. Not to mention, this recipe is 100% dairy-free and can be gluten-free if you use Glutino cookies. Honestly, I’ve made these high protein chocolate zucchini donuts 5 times in 1 week. High-protein donuts are a bit denser than your average donut. Protein Donuts – a Guest Post by Jon Stephenson . In this recipe, instead of 3 Tbsp or 21g of coconut flour, … Second batch was good, but a bit dry. Preheat the oven to 350°F. If you’re like me and love the idea of a high protein breakfast that tastes “carb-y”, I also LOVE these high protein muffins. Mix until well combined. Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein … Trust me, you will not be disappointed! You might find a recipe that is 100 calories and 15g of protein. Go Nuts for Protein Donuts. These Cookies & Cream Protein Donuts pack a big enough punch to knock out any sweet tooth! If you are a donut snob and only love light, flaky, airy fried donuts, then this recipe isn’t for you. If the batter seems a little too thick, simply … Aside from protein powder, our protein cake donuts call for coconut flour. This applies to using whey protein, casein, soy, pea protein, pumpkin protein, rice protein, and various protein blends. Chocolate Protein Donuts Ingredients I used a different approach with the protein frosting or glaze than I did in the pumpkin version, using chocolate syrup instead of evaporated milk. A Single-Serving Protein Cookie Pie . 6) Meanwhile, spoon the chocolate hazelnut and white chocolate Protein Spread onto two different plates. Macros for one donut: 95 calories; 2.5g fat; 9.5g carbs; 9.25g protein . Make them with me! (and when you bite into one you’ll be happy too!) Protein donuts are a tasty dessert that can pump you up with energy, increasing your performance before you train.

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